IFC EVENTS
Pickleball Client Meet Up
Join us at the Tipsy Pickle for some friendly pickleball competition, good food, drinks, and community!
Saturday Sweat Series: Bootcamp
Start your weekend with a sweat! This 60-minute full-body bootcamp combines strength, cardio, and conditioning for a challenging, high-energy workout. All fitness levels are welcome.
Saturday Sweat Series: Hybrid Strength Circuit
Get stronger, move better, and challenge yourself with our Hybrid Strength Workout. This full-body class combines strength training and conditioning to build muscle, improve fitness, and help you become a more well-rounded athlete. All fitness levels welcome!
IFC Saturday Sweat Series: Booty Bootcamp
Join us for a lower-body strength session focusing on the glutes, combining heavy lifts, targeted accessory exercises, and cueing + technique to help you build a bigger, stronger butt.
IFC Game Day: Panthers X Inertia Fitness Co.
Join the Inertia community for Panthers game day! 🏈 We’ll tailgate at Inertia Uptown at 11 AM, walk to the stadium together, and cheer on the Panthers vs. Broncos at 1 PM with our Inertia group section.
Saturday Sweat Series: Hybrid Strength Circuit
Get stronger, move better, and challenge yourself with our Hybrid Strength Workout. This full-body class combines strength training and conditioning to build muscle, improve fitness, and help you become a more well-rounded athlete. All fitness levels welcome!
IFC Saturday Specialty Class: Self Defense Seminar
Learn to grapple. Learn to defend yourself. Get a workout in the process.
Join Elliot for a hands-on introduction to jiu-jitsu-based self-defense that combines practical grappling techniques, partner drills, movement, and strength and conditioning. You'll spend the session learning and practicing, while getting a workout along the way. No martial arts experience required.
IFC Saturday Sweat Series: Booty Bootcamp
Your glutes called. They want a better workout.
Join Lauren and Tori for a 60-minute Booty Bootcamp designed to help you build your glutes through targeted and isolated movements.
This isn't just a workout full of random glute exercises. We'll take you through a structured session combining:
Strength-focused glute movements
Glute-specific accessory exercises
Coaching on technique and mind-muscle connection
Modifications for different training levels
You'll get hands-on coaching from Lauren and Tori throughout the session, so expect to learn cues and techniques you can actually apply to your own training.
What to bring: Water, comfortable workout clothes, and flat athletic shoes.
All skill levels welcome. Come ready to train, learn, and leave with the best peach pump🍑.
IFC Saturday Specialty Class: Restorative Yoga Flow
Join us for a restorative yoga flow designed to help you slow down, reset, and reconnect with your body. This all-levels class focuses on mobility, breath work, and relaxation.
Saturday Sweat Series: Athletic Strength & Power
Get stronger, move better, and challenge yourself with our Hybrid Strength Workout. This full-body class combines strength training and conditioning to build muscle, improve fitness, and help you become a more well-rounded athlete. All fitness levels welcome!
Saturday Sweat Series: Hybrid Strength Circuit
Get stronger, move better, and challenge yourself with our Hybrid Strength Workout. This full-body class combines strength training and conditioning to build muscle, improve fitness, and help you become a more well-rounded athlete. All fitness levels welcome!
Golf Performance Class: Saturday Sweat Series
Train smarter. Play stronger. ⛳
Take your golf game beyond the course with our Golf Performance Class. Build rotational strength, explosive power, mobility, and stability through targeted training designed to help you move better, perform better, and stay healthy on the course.
Saturday Sweat Series: Bring a Friend Workout
This free community workout is designed for all fitness levels and is the perfect opportunity to introduce a friend, coworker, spouse, or family member to our coaching and community. Expect a fun, full-body workout led by our expert coaches in a welcoming, supportive environment.
Olympic Lifting Workshop: Learn, Lift, & Level-Up
Build confidence with the barbell in a coach-led Olympic lifting class focused on technique, power, and performance.
Saturday Sweat Series: Hybrid Strength
A FREE coach-led, full-body workout combining strength, conditioning, functional training. A challenging but beginner-friendly class!
Pickleball Client Meet Up
Join us at the Tipsy Pickle for some friendly pickleball competition while connecting with other clients!
Saturday Sweat Series: Hybrid Strength
A FREE coach-led, full-body workout combining strength, conditioning, functional training. A challenging but beginner-friendly class!
Weights & Cardio Workout Class
Get ready to move, sweat, and challenge yourself with a high-energy Full Body Conditioning workout at Inertia Fitness Northlake. Join us on June 27th from 10:00-11:00 AM for a FREE community workout designed to build strength, endurance, and improve overall athletic performance in a fun and motivating environment.
Expect:
🔥 High-energy conditioning circuits
💪 Functional strength exercises
⚡ Good vibes, great music, + a supportive atmosphere
This workout is designed for all fitness levels and can be modified for beginners through experienced. Whether you're looking for a challenge, wanting to try something new, or simply looking for a great workout with great people, this is for you.
Bring a friend, meet the community, and get a feel for the energy and coaching at Inertia Fitness Co!
Inertia Summer Fit Fest: IFC North Official Grand Opening
Join us for the Grand Opening of our second location!
Come check out our brand new space while enjoying:
Live workouts led by our coaching team (all levels welcome)
Local wellness vendors including physical therapy, recovery services, and more
Coffee cart + refreshments
Meal prep tastings & nutrition resources
Giveaways, exclusive offers, and more
Athletic Conditioning Workout
Get ready to move, sweat, and challenge yourself with a high-energy Athletic Conditioning workout at Inertia Fitness Northlake. Join us on June 6 from 9:00–10:00 AM for a FREE community workout designed to build endurance, power, speed, and overall athletic performance in a fun and motivating environment.
Expect:
🔥 Fast-paced conditioning circuits
🏃 Athletic movement and power work
💪 Functional strength exercises
⚡ High energy, great music, and a supportive atmosphere
This workout is designed for all fitness levels and can be modified for beginners through experienced athletes. Whether you're looking for a challenge, wanting to try something new, or simply looking for a great workout with great people, this is for you.
Bring a friend, meet the community, and get a feel for the energy and coaching at Inertia Fitness as we get closer to our grand opening.
Inertia Sweat Series: Hybrid Strength Workout with Lauren & Ashton
Come celebrate the Grand Opening of our new North location with a community-wide Summer Fit Fest with free fitness classes, vendors, & more!
Pickleball Client Event
Join us at the Tipsy Pickle for some friendly pickleball competition while connecting with other clients! We’ll start at 12:30pm and have two courts available to play on between 1-2pm. Hang out with us after as well, order some food, & enjoy a drink or two!
*Playing pickleball is totally optional. Feel free to just come hang out & socialize!
Plus ones encouraged.
Inertia Christmas Party
Celebrate the season with us at our Annual Client Christmas Party! Enjoy food, drinks, games, and great company as we wrap up the year together. It’s our way of saying thank you and celebrating the incredible Inertia community!
Client Meet Up: Trivia
Join us for a fun night out with the Inertia crew! We’re heading to Hi-Wire for trivia, good vibes, and even better company. Bring your brainpower, grab a drink, and let’s show off our teamwork outside the gym!
Ruck n Brew
Grab your ruck, grab a coffee, and let’s move! Meet us at the coffee shop listed, hang out for a bit, then head out together for a ruck around the park. It’s all about good vibes, fresh air, and starting the day off right. Don’t have a rucksack or weighted vest? No problem —just show up, sip, and get some steps!
VBGB Volleyball Client Hangout
Join us at the sand volleyball courts for a client meetup! Jump in for a game if you’d like, or just hang out and connect with the community!
Lower Body Mobility Workshop
Unlock your body’s full potential with our targeted Lower Body Mobility Clinic. This workshop focuses on improving hip, knee, and ankle mobility to help you move better, reduce tightness, and reduce injury risk! Learn exercises to help you increase your range of motion, improve squat depth, and build stability for both daily life and workouts.
Ruck n Brew Crew
Grab your ruck, grab a coffee, and let’s move! Meet us at the coffee shop listed, hang out for a bit, then head out together for a ruck around the park. It’s all about good vibes, fresh air, and starting the day off right. Don’t have a rucksack or weighted vest? No problem —just show up, sip, and get some steps!
Ruck n Brew Crew
Grab your ruck, grab a coffee, and let’s move! Meet us at the coffee shop listed, hang out for a bit, then head out together for a ruck around the park. It’s all about good vibes, fresh air, and starting the day off right. Don’t have a rucksack or weighted vest? No problem —just show up, sip, and get some steps!
Ruck n Brew Crew
Grab your ruck, grab a coffee, and let’s move! Meet us at the coffee shop listed, hang out for a bit, then head out together for a ruck around the park. It’s all about good vibes, fresh air, and starting the day off right. Don’t have a rucksack or weighted vest? No problem —just show up, sip, and get some steps!
Pickleball Client Event
Join us at the Tipsy Pickle for some friendly pickleball competition while connecting with other clients! We’ll start at 5:30pm and we’ll have two courts available to play on between 6-7pm. Hang out with us after as well, order some food, & enjoy a drink or two!
*Playing pickleball is totally optional — feel free to just come hang out & socialize!
Kettlebell Athletic Club Workshop (Week 3)
Join us for Week 1 of our 3 part Kettlebell Athletic Club Workshop starting on Jan 4th at 10:00AM - let's get strong together!
Kettlebell Athletic Club Workshop (Week 2)
Join us for Week 1 of our 3 part Kettlebell Athletic Club Workshop starting on Jan 4th at 10:00AM - let's get strong together!
Kettlebell Athletic Club Workshop (Week 1)
Join us for Week 1 of our 3 part Kettlebell Athletic Club Workshop starting on Jan 4th at 10:00AM - let's get strong together!
Inertia Run Club
Inertia Run Club was created for the beginner/average runner to improve their cardiovascular fitness while building a community of like-minded individuals! We start with a dynamic warm-up, a short jog together, then our main workout on the Stewart Creek Greenway.
Our workout can be scaled for any runner’s fitness level and we rotate between Long runs, tempo runs, and track runs!