Join Elliot, a jiu-jitsu practitioner with 6 years of experience, for a hands-on seminar combining jiu-jitsu-based self-defense with strength and conditioning.

This session is designed to give you an introduction to practical grappling and self-defense techniques while challenging you physically.

Expect a combination of:

• Jiu-jitsu fundamentals and techniques

• Practical self-defense applications

• Partner-based drills and hands-on practice

• Grappling and movement work

• Strength and conditioning

You'll be actively participating, practicing techniques, working with a partner, and getting a workout throughout the session.

Elliot will break down each technique and coach you through the movements so you can understand both how to perform them and when they can be useful.

No previous martial arts or jiu-jitsu experience is required. Whether you're completely new to jiu-jitsu or already have some experience, come ready to learn, move, and challenge yourself.