Small Group Personal Training
At Inertia Fitness Co., our Small Group Personal Training program is designed to help you build strength, confidence, and community, all at the same time.
It's the perfect balance between personal training and a traditional fitness class. You'll receive the personalized coaching, exercise instruction, and accountability you need to make progress, while benefiting from the motivation and energy that comes from training alongside others who are working toward similar goals.
To ensure every group maintains a personalized, premium experience, we carefully match members based on fitness level, training experience, goals, and scheduling preferences.
What to Expect
Small Groups of 3-4 Members
Enjoy the energy of group training without getting lost in the crowd.
Individualized Coaching & Exercise Modifications
Every workout can be adjusted to your fitness level, mobility, and experience.
Learn Barbell Skills & Compound Movements
Build confidence with strength training fundamentals under the guidance of an expert coach.
A Supportive Community
Train alongside like-minded individuals who will motivate, encourage, and celebrate your progress.
Current Small Group Programs
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A small group personal training experience designed to help women build strength, confidence, and community. Receive expert coaching, individualized guidance, and the support of a like-minded group of women in a welcoming environment.
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Improve your strength, mobility, power, and rotational control to play better golf and feel better on the course. This small group training program is designed for golfers who want to increase swing speed, reduce aches and pains, and improve overall performance while training alongside others with similar goals. Receive expert coaching, golf-specific programming, and the accountability of a supportive group environment.