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IFC Saturday Sweat Series: Booty Bootcamp

  • Inertia Fitness Co. 10624 Metromont Parkway Charlotte, North Carolina, 28269 United States (map)

Your glutes called. They want a better workout.

Join Lauren and Tori for a 60-minute Booty Bootcamp designed to help you build your glutes through targeted and isolated movements.

This isn't just a workout full of random glute exercises. We'll take you through a structured session combining:

  • Strength-focused glute movements

  • Glute-specific accessory exercises

  • Coaching on technique and mind-muscle connection

  • Modifications for different training levels

You'll get hands-on coaching from Lauren and Tori throughout the session, so expect to learn cues and techniques you can actually apply to your own training.

What to bring: Water, comfortable workout clothes, and flat athletic shoes.

All skill levels welcome. Come ready to train, learn, and leave with the best peach pump🍑.

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October 17

Saturday Sweat Series: Hybrid Strength Circuit

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November 8

IFC Game Day: Panthers X Inertia Fitness Co.