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IFC Saturday Sweat Series: Booty Bootcamp

  • Inertia Fitness Co. 10624 Metromont Parkway Charlotte, North Carolina, 28269 United States (map)

Your glutes called. They want a better workout.

Join Lauren and Tori for a 60-minute Booty Bootcamp designed to help you build stronger glutes while learning how to train your lower body effectively.

This isn't just a workout full of random glute exercises. We'll take you through a structured session combining:

  • Strength-focused lower-body movements

  • Glute-specific accessory exercises

  • Coaching on technique and execution

  • A conditioning component to finish

  • Modifications for different training levels

You'll get hands-on coaching from Lauren and Tori throughout the session, so expect to learn something you can actually apply to your own training.

What to bring: Water, comfortable workout clothes, and a willingness to work.

No prior experience is required. Come ready to train, learn, and leave feeling stronger.

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August 29

IFC Saturday Specialty Class: Restorative Yoga Flow

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September 12

IFC Saturday Specialty Class: Self Defense Seminar