Join Christian for a Golf Performance Lab focused on the physical qualities that influence your performance on the course.

Your golf swing requires much more than technique. Strength, mobility, stability, balance, and the ability to generate and transfer force all play a role in how you move through your swing.

During the lab, you'll work through:

• Golf-specific movement assessments

• Mobility and stability drills

• Strength exercises that support the golf swing

• Rotational power work

• Exercises designed to improve force production and control

Whether you're trying to add distance, move more efficiently, or simply build a stronger body for golf, this session will give you practical tools to take into your training.

No elite athletic background required. Just bring yourself and your golf goals.