STRONGER.
FASTER.
BETTER.
More strength. More explosiveness. Better movement. Specialized performance coaching for athletes who want to take their game further.
Dedicated strength and performance opportunities for Swarm families.
BETTER ATHLETES ARE BUILT OFF THE COURT.
Volleyball practice develops volleyball skills. Our job is to develop the physical tools behind them—strength, jumping power, speed, body control and the confidence that comes from being prepared.
BUILT. NOT GUESSED.
CHOOSE YOUR
NEXT LEVEL.
Every athlete is different. Whether you're adding a second training day or targeting a specific area of development, we have a path forward.
PERFORMANCE
CLASSES
- 60-minute coach-led sessions
- Strength, jump training & quickness
- Mobility and athletic movement
- Flexible, first-come-first-served spots
PERFORMANCE
PODS
- Advanced, age-appropriate training methods
- Vertical + explosiveness development
- Speed, COD & strength specialties
- Progressions tailored to each athlete
PRIVATE
PERFORMANCE
- Individual strengths and limitations
- Customized strength and power plan
- Mobility, mechanics and technique
- Nutrition and recovery guidance
Optional programs beyond regularly scheduled Swarm club sessions. Schedule and availability confirmed during registration. Packages are based on 4 sessions.
SMALL GROUPS.
BIG INTENTIONS.
Performance Pods are for athletes who want targeted development, more technical feedback and a progression built around the qualities that matter most for their sport.
STOP GUESSING.
START MEASURING.
Your athlete deserves a plan built around where they are today. We evaluate movement and performance qualities, explain the results and help identify the right training priorities.
REQUEST AN ASSESSMENTAssessment pricing and appointment availability provided upon inquiry.
MORE THAN
AN HOUR
IN THE GYM.
Selected programs include access to Inertia's athlete coaching app, bringing structure and accountability beyond the session.
Parent/guardian permissions and age-appropriate access apply.
PERFORMANCE.
QUESTIONS?
WE'VE GOT
ANSWERS.
Is this separate from Swarm team training?
Yes. Classes, Performance Pods, assessments and private sessions on this page are optional opportunities for additional athlete development, separate from the club's scheduled team training.
Which option is best for my daughter?
Open classes are great for another day of general development. Pods offer smaller groups with a specific focus. Private coaching is fully individualized. An assessment can help determine where to begin.
Does my athlete need lifting experience?
No. Coaches adjust exercises, loads and progressions to each athlete's age, confidence, experience and movement ability.
What if she's playing matches during the season?
We adapt training volume and intensity around competition demands so athletes can develop without adding unnecessary fatigue.
How do payments and registration work?
A parent or guardian completes registration. Class availability, billing details and required waivers are provided before the first training session.