LOOK AMAZING.
FEEL BETTER.
LIVE LONGER.
IN-ER-TIA (noun): a tendency to do nothing or to remain unchanged.
Law of INERTIA: A body at rest stays at rest, and a body in motion stays in motion.
INERTIA Fitness Co: We are the push you need to get your life in motion and stay in motion.
HEAR FROM OUR CLIENTS
“The team at INERTIA is AMAZING! They have helped me change my mental and physical health in the most positive ways. If you want to become the best version of yourself I highly recommend working with INERTIA.”
— Nikki (IFC client)
“If you're like me and have a bit of Gym intimidation their trainers are exactly what you need. The patience of the trainers with INERTIA is absolutely unmatched and there is no judgment for what you don't know. From couch potato to gym rat, I am living proof that THIS is how you personal train people!”
—Blair (IFC Client & Former Couch Potato)
Why Work With Inertia Fitness Co?
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Our coaches will create a personalized exercise and nutrition plan catered around YOUR schedule so it’s convenient and sustainable.
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We go over your routines, habits, and goals to create the “optimal” schedule so you can see maximum results and consistency.
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We’ll teach you the best exercises that help you achieve your goals, fix your posture, decrease injury risk and increase longevity.
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THIS IS A GAME-CHANGER IN PERSONAL TRAINING!
Get access to our personalized app to track workouts, exercise demonstration videos, nutrition tracking, communication with your trainer, and much more!
WE GET IT.
YOU WANT TO LOOK & FEEL YOUR BEST.
BUT YOU…
DON’T KNOW WHERE TO START
DON’T HAVE TIME TO START
DON’T HAVE THE ENERGY TO KEEP GOING
DON’T HAVE THE MOTIVATION OR CONFIDENCE
DON’T LIKE TO WORKOUT
DON’T KNOW WHAT EXERCISES TO DO OR FOOD TO EAT
Part 1: Foundation
Without a solid foundation, the whole plan will fall apart
You can't build anything long-lasting and stable without a solid foundation. We'll teach and refine the foundational pillars of exercise, nutrition, and mindset to build a long, sustainable healthy lifestyle.
Part 2: Information
Work Smarter, not harder.
We believe in science-backed information over social media influencer trends. Also, the more information and data you provide to us, the more relevant information we can provide to you.
Part 3: Implementation
You have TO DO the TO SEE the results
Information without implementation gives you "potential" results. There’s no point in knowing everything you have to do if you don’t do it. We'll help you implement new habits, new strategies, and your new plan.
Part 4: Transformation!
True lifestyle transformation is a accumulation changing many small things
A physical and mental transformation is the end goal of the process. In order to do that, we help you transform your habits, your mindset, and your lifestyle. We're experts in transformation and we understand that before you can transform drastically, you need to transform the small elements first.
“The BEST decision I ever made was choosing to invest in myself. INERTIA not only helped me hit every goal but also educated me on all things health and fitness.”
—Erin Bowman (IFC Client)
Your Next Steps
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1) FREE Online Consultation
This initial conversation is allows us to see if INERTIA is a right fit for you and show you the outline of your new lifestyle!
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2) FREE Training Session
This allows you to test our service and see how our solution can solve your problem. (Free week for Online training)
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3) Choose Your Coaching Plan
You and your IFC coach choose a customized plan based on your needs, goals, and current lifestyle.
