LOOK AMAZING.
FEEL BETTER.
LIVE LONGER.
WE ARE
the push you need to get your life in motion and stay in motion.
Educators in Fitness
We see ourselves as educators, not just trainers. Our goal is to teach you the how, the why, and the long-term benefits of every exercise. We’re here to empower you with the knowledge and skills to sustain your fitness journey.
Classes Tailored to You
Your body is unique, and your program should be too. We assess your strengths and weaknesses to create a plan that’s built just for you. Every choice we make is designed to deliver the best results for your body.
Real Expertise, Not Trends
We’ve put in the time and effort to earn our certifications and continue to educate ourselves weekly. With hundreds of in-person clients trained, we rely on proven methods—not social media trends—to guide your fitness journey.
Mindset Over Motivation
Motivation can fade, but a strong mindset endures. While others may rely on temporary motivation, we focus on helping you build a lasting mindset that drives you to succeed—even when the motivation isn’t there.
We know it can be hard!
We are here to motivate you through this Journey!
At Inertia Fitness Co we know staying motivated can be tough. That’s why our team is here to support you every step of the way. Whether you’re just starting or facing a challenge, we’ll help you push through and keep moving forward.
How we transform you!
Personal Training
Our Personal Training is an extensive, customized experience to meet you at your starting point and create a plan to hit your goals. Mentally, physically, and nutritionally helping you develop healthier habits and become your best self.
(Hybrid Training is the unique mix of In-Person and Online Training. Giving you the ultimate plan to get results!)
Online Training
Our Online Training service is done through the convenience of our IFC App. In this app, you’ll see all your workouts, nutrition plan, calendar, and habits personalized to your goals set by your trainer!
(Hybrid Training is the unique mix of In-Person and Online Training. Giving you the ultimate plan to get results!)
3D Body Scan Analysis
A Styku 3D body scan is a non-invasive, quick, and painless scan that uses infrared cameras and software to create a 3D model of a person's body. The scan provides a personalized report with detailed measurements of body composition.
(Styku 3D Body scan is FREE when you do an evaluation session with a trainer!)
Our services at Inertia Fitness are designed to meet you wherever you are in your fitness journey. With Personal Training, you get one-on-one attention tailored to your goals. Online Training offers flexibility, giving you access to expert guidance from anywhere. Our 3D Body Scan Analysis provides precise measurements to track your progress and refine your program for optimal results.
What the Journey looks like!
At Inertia Fitness, we value your time and hard work. Here is our step by step plan that will take you on the Journey to the best version of yourself Physically and Mentally
Step 1: Foundation
Without a solid foundation, the whole plan will fall apart
You can't build anything long-lasting and stable without a solid foundation. We'll teach and refine the foundational pillars of exercise, nutrition, and mindset to build a long, sustainable healthy lifestyle.
Step 2: Information
Work Smarter, not harder.
We believe in science-backed information over social media influencer trends. Also, the more information and data you provide to us, the more relevant information we can provide to you.
Step 3: Implementation
You have TO DO the TO SEE the results
Information without implementation gives you "potential" results. There’s no point in knowing everything you have to do if you don’t do it. We'll help you implement new habits, new strategies, and your new plan.
Step 4: Transformation
True lifestyle transformation is a accumulation changing many small things
A physical and mental transformation is the end goal of the process. In order to do that, we help you transform your habits, your mindset, and your lifestyle. We're experts in transformation and we understand that before you can transform drastically, you need to transform the small elements first.
“The BEST decision I ever made was choosing to invest in myself. INERTIA not only helped me hit every goal but also educated me on all things health and fitness.”
—Erin Bowman (IFC Client)
Unsure about it?
Let our Valuable Customers tell you how they thought of their Journey.
“The team at INERTIA is AMAZING! They have helped me change my mental and physical health in the most positive ways. If you want to become the best version of yourself I highly recommend working with INERTIA.”
— Nikki (IFC client)
“If you're like me and have a bit of Gym intimidation their trainers are exactly what you need. The patience of the trainers with INERTIA is absolutely unmatched and there is no judgment for what you don't know. From couch potato to gym rat, I am living proof that THIS is how you personal train people!”
—Blair (IFC Client & Former Couch Potato)
Our Excellent Trainers
Here to guide you on this Transformation
Ashton Baalaer
NASM CPT/ PN Nutritionist
Ashton has been a trainer for 7 years and has helped hundreds of clients achieve a healthy lifestyle.
He went to school for exercise/nutritional sciences and uses both to help clients get the best results. He specializes in helping clients gain muscle, lose fat, and boost metabolism through strength training and good nutrition. -F.
Christian Hill
NASM CPT/ CSCS/ B.S. Kinesiology
Having a deep knowledge of exercise physiology and performance training, Christian emphasizes mobility, stability, and foundation training in his training sessions to keep his clients strong and lifting for a long time.
Christian has worked with many clients coming from many different backgrounds. He likes to create a challenging yet fun program for his clients to follow.
Lexi Pawlusik
B.S. Exercise Sports Science, ACE-CPT, RYT 200
Specializing in the mind-body approach, Lexi excels at empowering her clients to optimize their physical performance and unlock their full potential.
With years of knowledge and experience in the exercise field, she works to develop sustainable habits that promote long-term success. Whether your objective is to lose weight, increase muscle mass, or improve overall fitness, Lexi’s personalized approach will help you achieve results.
Elliot Shaw
ISSA CPT
Elliot has been a personal trainer for over 10 years and has helped clients of all ages & abilities achieve their optimal health and fitness.
With extensive knowledge in bodybuilding, mobility, functional training, nutrition and lifestyle habits, Elliot will use his experience to help you become the strongest and healthiest version of yourself.
Brieanna Hernandez
M.S. in Human Performance, CSCS, NASM CPT
With the belief that training should enhance your day-to-day life, Brie specializes in building strength and functional movements that will keep you active for years to come.
Brie can train anyone from young athletes to older populations. her mission is to create programs that both challenge and empower you while making your goals a reality.
Want to Join us in this Health Journey?
Come Join Us!
Where are we?
Call Us:
(704) 251-7476
Where to Find us?
902 W 4th St. Suite C Charlotte, NC 28202
Email Us:
Info@inertiafitnessco.com
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